Keto 101: Start from where you are.

Keto 101: Start from where you are.

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This is a Live class held virtually at this time. Please select the date and time that best suits your needs.

This class is LOADED with information! When you walk away from this class you will not only have the strong foundational basics of true nutritional ketosis, but you will also have tips, tricks, and best of all...REAL LIFE APPLICATION! This is so important because old habits die hard. As a health coach for 3 years, I have helped so many people change the way they think about making changes and relating them to daily life. You will be getting tons of information that I cover in beginner start up sessions, plus some of the basic science behind why Keto is powerful! 

Before the class begins, you will receive an email with FREE BONUS informational tidbits, list of labs to request with your doctor, optional supplements, food lists with recommended brands, and template sheets to compliment your new approach to your health journey. 


Disclaimer: This class is intended for educational purposes only and does not replace your professional medical team’s advice and should not be misconstrued as such.